The United State of US Podcast

As a mom, wife, and passionate career woman, this podcast is a space I created to talk about physical, emotional, mental and relational wellness. These conversations are a sneak peak into the lives of women that are interested in building a supportive network to learn and grow in. 

I am so excited to share the voices of people I love and admire with all of you! Cheers to women that are here for honest conversation, stretching themselves to achieve their dreams and raising kids, while finishing the job of raising themselves. 

Erin Flood


This is a literal dream come true. Throughout my life, the thing I have taken the most pride in, has caused the most pain, and has created space for the most growth, are the conversations and relationships I have with the people around me. This podcast is proof that no matter our age, stage, or the title we hold, we are all just doing our best to grow through our experiences. It is in the sharing of our experiences that we are able to choose our own ending- to choose the lasting impact we will allow them to have on who we are and how we exist in our world.

Email me:

Love Raising Us #Wellness: The Power of the Pelvic Floor with Caroline Packard Love Raising Us – Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

About our Guest:Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally.  As both a patient and professional, when she learned and put into practice some of the simple concepts related to improving the pelvic floor, she was stunned at the lack of mainstream availability in education and information on this topic.  When put into practice these teachings can make a major impact on quality of life- BUT if only more women knew about it! Living that experience, solving her own dysfunction and helping others in the clinic has fueled a passion to spread that message even further.  Sharing on social media to bring awareness to issues of pelvic floor dysfunction by teaching women that we can exert control over those ‘embarrassing things’ like leaking, pelvic organ prolapse, pain with intercourse, a belly “pooch” and more.  And also to let you know, that you’re not alone in your struggles.For more from Erin, go to: @LoveRaisingUs
  1. Love Raising Us #Wellness: The Power of the Pelvic Floor with Caroline Packard
  2. Love Raising Us #Motherhood: Surviving Middle School with Jessica Speer
  3. Love Raising Us: #Parenting Helping Our Kids Navigate Friendship with Jessica Speer (revisited)
  4. Love Raising Us #Wellness #Parenting: Supporting Healthy and Happy Kids with Dr. Elisa Song, MD
  5. Love Raising Us #Career #Lifestyle Living Your Legacy Part 2 with Tara Conti Bansal and Erin Flood

Want to work with us?

email Erin at:

Interested in being a guest on the show? Book a date a fill out the link below. You will be contacted about the possibility of a collaboration!

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